First visit
60 min · One-to-one sessionYour initial consultation is a dedicated space to understand your situation, assess your condition, and establish the best starting point together.
Care in Sitges or at home · No prior medical referral needed
You don't need to know what is wrong
You do not need to know which treatment you require beforehand, nor whether manual therapy, functional rehabilitation, strength work, or Pilates is best. The initial consultation exists specifically to explore what you are experiencing, provide clarity, and map out the right plan without guesswork or generic routines.
Step-by-step journey
Here is what happens from the moment you step through our doors: a clear, progressive process designed to provide certainty.
We begin seated, discussing your situation. This is never a rushed form-filling exercise; we focus on understanding when pain began, how it affects sleep, work, or sports, and your personal expectations.
We move to physical examination: assessing joint mobility, muscle tone, and specific orthopaedic tests. We explain each maneuver so you understand what we are assessing throughout.
Pain rarely presents the same at rest as in motion. We ask for functional movements, everyday postures, or gentle tests to evaluate motor control and uncover protective compensations.
Whenever assessment indicates it is appropriate and safe, we provide treatment during this initial visit: applying manual therapy, gentle mobilizations, or myofascial work to relieve pain and improve comfort immediately.
We conclude by answering all your questions. You leave with a transparent explanation of your condition, practical guidance for daily life, and an honest roadmap forward.
In practice
The 60 minutes of your first visit are structured so nothing is left to chance, combining dialogue, clinical rigor, and immediate treatment.
We analyze your discomfort alongside your lifestyle context: work ergonomics, athletic habits, past unresolved injuries, and physical demands.
Through diagnostic palpation and orthopaedic tests, we measure mobility ranges, muscle tone, and tissue sensitivity to locate the true root cause rather than just where it aches.
We observe your response to load, stability, and coordination in real movement, identifying asymmetries or compensations that sustain the issue.
We deliver manual therapy to modulate discomfort and provide clear self-care and ergonomic guidance so you know what to do and what to avoid.
Simple preparation
Simple details to help you get the very most out of your first consultation.
If you have recent medical reports, X-rays, MRI scans, or relevant prescription details, we suggest bringing them. If you do not have previous tests, that is perfectly fine: we perform a comprehensive clinical assessment from scratch. Fresh towels and all hygiene amenities are provided.
We recommend comfortable or athletic clothing that allows free movement and easy access to the affected area. For instance, shorts for hip, knee, or ankle evaluations, or a comfortable tank top for shoulder, neck, or spine visits.
No. As registered physiotherapists, we are direct-access primary healthcare professionals and do not require a doctor's referral. If we detect any red flags suggesting imaging or medical consultation, we will guide you with complete transparency.
You do not need to figure this out on your own. The 60-minute initial visit is specifically designed to give you clinical clarity. Following assessment, we determine whether clinical physiotherapy, functional strength, Pilates Reformer, stretching, or a combined approach is best.
Key facts
Clear terms, verified pricing, and everything you need to know ahead of your visit.
60 minutes
A dedicated, 1-on-1 session with your physiotherapist, without overlapping patients.
In-clinic or at home
In-person at our Sitges clinic or at your home with portable equipment (within 10 km).
Avinguda Camí dels Capellans, 79
Local 3, Sitges. Ground-floor accessible space with natural light and private treatment rooms.
100 €
Transparent 2026 rate. Includes comprehensive clinical evaluation, examination, and initial treatment.
Continuity
Every journey progresses differently. Following initial assessment, we agree upon a path that makes clinical sense for your recovery, free from rigid routines or unnecessary sessions.
Individual 50 or 30-minute manual therapy sessions to modulate pain, adapt load, and evaluate progress.
Guided physical conditioning in our strength room to restore load tolerance, consolidate mobility, and reduce the risk of relapse.
Core motor control, postural alignment, and joint stability supported by springs on hardwood Reformers.
Guided passive mobilizations and stretches to increase range of motion and release tension.
If your issue resolves quickly or only requires preventive care, we equip you with clear exercises to continue independently.
THE MARSHALL METHOD
Our 5-phase methodology bridges treatment table and active movement so your recovery is complete.
Frequently Asked Questions
Direct answers to common questions before booking your first consultation in Sitges.
Whenever clinical assessment determines that immediate treatment is safe and beneficial, the 60-minute session includes hands-on manual therapy or specific mobilizations. Our goal is for you to feel real improvement and leave with less pain and greater ease of movement from day one.
Yes. Registered physiotherapists are direct-access primary healthcare professionals qualified to perform first-contact clinical assessment. You do not need a referral or medical authorization.
Appointments are managed via the medical booking portal DocFav. Clicking “Book first visit” allows you to choose an available slot fitting your schedule, receiving immediate email confirmation.
You may reschedule or cancel at no charge with at least 24 hours' advance notice on weekdays (Monday to Friday) or 48 hours on weekends and holidays. Late cancellations or no-shows are charged to respect the professional's reserved time.
The first visit lasts 60 minutes and is dedicated to opening your clinical record, completing a comprehensive biomechanical evaluation, and setting your recovery roadmap. Follow-up sessions last 50 or 30 minutes, focusing directly on ongoing hands-on treatment and progressive exercises.
“Excellent hands-on skill, technique, and deep knowledge, with very attentive, personalised care (…) I felt improvement from the very first session.”
I. G. · Verified Google Review
Initial step
Book your 60-minute individual session and take the first step toward recovery guided by clinical rigor, empathy, and expertise.
The About Us Universe
An initial visit gains full meaning when you meet the people caring for you and the space where we practice every day.
Who will guide you
Dedicated professionals committed to your journey, combining clinical physiotherapy, strength training, and mindful movement.
Meet the team
Where your visit takes place
A bright, welcoming space in Sitges with private physiotherapy suites, strength area, and Pilates Reformer studio.
Discover the centre