01 · CLINICAL SPACE
Physiotherapy
A quiet, private consultation room to assess, understand root causes, and provide hands-on treatment.
THE CENTRE
Two spaces. One shared journey.
Two connected spaces supporting every stage of your journey: assessing, treating, moving, and progressing with confidence.
02 · ACTIVE STUDIO
Strength & Pilates
Rehabilitation space equipped with Pilates Reformers and a dedicated functional strength area.
ONE SHARED APPROACH
Two spaces, because the entire journey does not happen in one place.
The road to solid recovery is not linear, nor does it fit into a single room. Some moments demand quiet reflection, attentive clinical listening, and hands-on therapy on an examination table.
Other moments call for standing up: reactivating muscles, regaining confidence in movement with the Pilates Reformer, and building strength so pain does not return.
This is why Physio Wellness features two adjoining spaces in Sitges. They are not separate entities: they are two environments created to let your progress unfold naturally, seamlessly, and under the same clinical guidance.
INTERACTIVE TOUR
Explore each space according to your needs
Select a discipline to view its environment and core features.
01 · Clinical Space & Assessment
A sanctuary to pause, observe, and understand.
A quiet, private room designed for unhurried clinical listening without distractions. Here you have dedicated time to share your case, investigate root causes, and receive advanced manual therapy on a hydraulic table with calibrated lighting.
01
Individual diagnostic assessment
Comprehensive assessment of mobility, discomfort, and biomechanical history without rushing.
02
Specific manual treatment
Joint mobilisation, myofascial techniques, and neuromuscular relief on a specialised hydraulic table.
03
Continuous clinical follow-up
Periodic re-evaluation of tissue response to calibrate treatment intensity.
04
Personalised 1-on-1 care
A full hour dedicated entirely to you with your primary physiotherapist.
02 · Active Movement Studio
A space designed to move with confidence again.
A bright, spacious studio adjacent to the physiotherapy room. Equipped with tower Pilates Reformers and a functional strength training area. Here we dispel the fear of movement, moving from passive relief on the table to real physical capacity under professional supervision.
01
Pilates Reformer with tower
Postural alignment, joint decompression, and core stability guided by a calibrated spring system.
02
Functional strength & rehabilitation
Force USA multi-rack, adjustable bench, and progressive overload adapted to your threshold.
03
Movement re-education
Learning safe motor patterns under constant guidance to rebuild movement confidence.
04
Active training to reduce relapse risk
The essential bridge solidifying table treatment and cultivating lasting physical autonomy.
Two adjoining rooms with unified clinical criteria: the natural transition from the table to guided exercise.
CONTINUITY & COMMUNICATION
From the table to active movement, without losing continuity.
Both spaces sit side-by-side. The physiotherapist and movement coach share the same medical history and standards, making your transition smooth and continuous.
PHYSIOTHERAPY
STRENGTH & PILATES
01
Assess
Identify restrictions and establish your baseline.
02
Treat
Reduce discomfort and restore joint range on the table.
03
Move
Reactivate motor control on the Reformer without impact.
04
Strengthen
Apply progressive load to reinforce tissues and resilience.
05
Evolve
Reclaim your active life with lasting personal autonomy.
* An illustrative sequence tailored to each individual: depending on your needs, your journey may begin on the table or directly in active movement.
LIFE & PEOPLE
The space adapts to what your body requires.
Architecture and equipment find true purpose when people engage with them: moments of focused care, guided effort, and expert support.
SPACES & EQUIPMENT
Designed in detail for every stage
Refined and unhurried: spaces conceived with noble materials, thoughtful lighting, and natural ventilation.
Treatment rooms
Private physiotherapy room equipped with a high-end articulating hydraulic table, wooden wall bars, dimmable lighting, and acoustic insulation for peaceful, undisturbed care.
Active training area
Open-plan studio with impact flooring, Force USA multi-rack, adjustable bench, Olympic bars, and dumbbells for motor retraining, rehabilitation, and neuromuscular conditioning.
Pilates Reformer
Dedicated Pilates studio equipped with Pilatu tower Reformers crafted from solid hardwood, designed for smooth, responsive mechanics and joint precision.
Welcome & lounge area
Reception lounge with large street-facing windows, olive velvet armchairs, and marble table; an inviting setting designed for unhurried arrivals and departures.
WHERE WE ARE
Visit our centre.
Our two adjoining spaces are situated in an accessible, calm area of Sitges, easily reached on foot or by transport.
Clinical Space
Avinguda Camí dels Capellans, 79, local 3, 08870 Sitges (Physiotherapy, assessment, and wellness)
Strength & Pilates Studio
Carrer de Sant Honorat, 26, local 2, 08870 Sitges (Pilates Reformer Pilatu and functional strength)
Hours
Monday to Friday, 09:00 to 13:00 and 15:00 to 19:00. Outside these hours, by appointment only.
Phone
+34 644 67 83 44
Email
hola@physiowellness.es
How to get here
Open route in Google Maps
ABOUT US
Continue exploring Physio Wellness
The physical space is the setting; our team and your sessions bring it to life.
Meet the people behind the centre
Physiotherapists, movement specialists, and instructors dedicated to honest, personal, and individualised care.
TeamVisiting for the first time?
We explain your first consultation: a 60-minute in-depth assessment to understand your situation before determining treatment.
First visitReady to take the next step?
Book your in-person visit in Sitges or contact us with any questions without obligation.