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Find the physiotherapy, strength, Pilates, stretching or wellness service you need

Not everyone needs to start in the same place. You might arrive with pain, be recovering, wish to build strength, or seek more mindful body care.

At Physio Wellness, we work across five connected areas to help you find an appropriate starting point.

See where to begin

Centre in Sitges · In-person care and home physiotherapy

Five areas that can be part of the same journey

Each area addresses a distinct need, yet all share the same approach: understanding your starting point, adapting the process, and helping you progress toward a clear goal.

You will not always finish where you began. Your journey can combine different areas as your needs evolve.

Physiotherapy

Restore, treat, and move with confidence

Physiotherapy is the starting point when there is pain, injury, functional limitation, or a condition requiring professional assessment.

We aim to understand what is happening, restore function, and design a process tailored to your situation, combining treatment, movement, exercises, and clinical guidance.

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Services

  • General physiotherapy
  • Orthopaedic & trauma physiotherapy
  • Neurological physiotherapy
  • Oncological physiotherapy
  • Pelvic floor
  • Dermatofunctional physiotherapy

Wellness

Caring for, restoring, and optimising the body

Wellness brings together services focused on body care and recovery. It is not a spa treatment, nor does it replace a clinical assessment when an injury is present.

It is designed for those seeking targeted bodywork, enhanced recovery, or complementary physical care.

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Services

  • Therapeutic massage
  • Lymphatic drainage

Specialised technology in the centre may also be integrated when appropriate for your session goals.

Strength

Developing strength, physical capacity, and performance

Strength is designed for individuals looking to build a stronger physical foundation, regain capabilities, or enhance athletic performance.

The work is tailored to each person's starting point and may combine strength and mobility exercises within a goal-oriented plan.

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Services

  • Strength training
  • Sports rehabilitation

Stretching

Enhancing flexibility and range of motion

Stretching is tailored for those wishing to increase flexibility, release accumulated tension, and move with greater ease in daily life or around other activities.

Sessions adapt to your current mobility, combining active and guided stretching to progress safely and effectively.

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Services

  • Individual guided stretching
  • Stretching integrated into Strength or Pilates sessions

Pilates

Improving control, mobility, stability, and alignment

Pilates provides guided work on the way you move. The goal is not to repeat a generic routine, but to cultivate body control, mobility, and stability from your starting point.

It works effectively as a standalone practice or alongside recovery and strength training.

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Your starting point can evolve

Starting in one area does not mean you must stay there permanently.

After treating an injury in Physiotherapy, it often makes sense to continue building strength. In other cases, Pilates helps consolidate control and stability, or Stretching assists in regaining range of motion. Wellness can be introduced as complementary recovery and body care.

The progression adapts to each individual's evolution, rather than a rigid classification of services.

Learn how we work

A modality of Physiotherapy

Home physiotherapy when travelling to the clinic is not optimal

If you cannot travel to the centre or require care at home, you can undertake your physiotherapy treatment at home.

Each session provides dedicated, individualised care tailored to your situation, assessing your needs, delivering treatment, and maintaining continuity in your recovery without travel.

Explore home physiotherapy

If you still have questions

You do not need to know which treatment you require before visiting

The initial consultation is designed precisely to understand your situation and determine the next steps together.

You do not need to choose a treatment beforehand. You simply need to share what you are experiencing.

Book initial consultation I prefer to ask on WhatsApp first

During 60 minutes we will have time to:

  1. Listening to what concerns you and understanding your circumstances.
  2. Carrying out a thorough initial assessment.
  3. Defining your personal recovery goals.
  4. Beginning initial treatment whenever appropriate.
  5. Providing home exercises and clear recommendations.
  6. Explaining how your journey can progress smoothly.

Experience to guide you with sound clinical judgement

Over 10 years of experience and more than 1,500 patients supported through recovery and physical conditioning.

We practice from an accessible centre in Sitges, tailoring every plan to the individual.

Meet the team and visit the centre

Begin with the next step, rather than having all the answers at once

If you arrive with pain, injury, or uncertainty, you can book an initial physiotherapy consultation.

If you are interested in Strength, Pilates, Stretching, or Wellness and prefer to explore options first, message us.

Book initial consultation Message on WhatsApp

We will help you find the most suitable option before you start.